The NCAA has established time limitations on your athletics participation. Your participation in countable athletically related activities is limited to a maximum of four hours per day and 20 hours per week, with one day off (which may include a travel day). A competition counts as 3 hours, with practice activities subsequent to the competition prohibited. Official vacation periods as designated by the University during the academic year are exempt from time limitation rules.

Outside of the declared playing season, your participation in countable athletically related activities is limited to a maximum of eight hours per week. Countable athletically related activities include:
_ Required practice and competition;
_ Required weight training and conditioning;
_ Two hours of individual skills instruction by the coach, which was voluntarily requested by the student-athlete;
_ Participation in individual workouts;
_ Departmental review of athletic practice or contest films or videotapes;
_ Athletically related meetings upon direction of the coach;
_ Required on-court/on-field activities; and
_ Required camp, clinic, or workshop participation.